Ski Clinic with Olympian Torin Koos
start at 9AM
Come find out how Torin trains and let him help you discover your inner champion. Our focus is to educate you in the most effective training methods. Torin’s coach Scott Johnston will lead the discussions. MOD athletes Torin and Sam Naney will be on hand to give first hand experience with the same training dilemmas you face. Saturday’s all-day program includes detailed presentations on training principles and theory, along with real world applications and periodization information. We move outdoors for demonstrations and practice sessions so that you can see how pros train and get technique feedback. A potluck dinner will be followed by a question and answer period. Bring your own beverage. Sunday will include the concepts necessary to put all this information into a general season training plan. We’ll wrap up around noon. Training topics: Strength, Speed, What is an aerobic base? Training fast twitch fibers for endurance…. And more. If you are an endurance athlete at any level in any sport these principles apply to you. Each seminar participant will receive a Methow Olympic Development T-shirt, a detailed training manual and a DVD of training tips. Equipment: Classic bounding poles, running shoes, drink belt. We will not be rollerskiing.
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